It is common for us to spend a lot of time inside our heads. We think about the future, replay events from the past, and generally dwell on the parts of life that leave us unsatisfied. Negative or unwanted thoughts are pervasive, and they can make it challenging to enjoy experiences, keep you from focusing on what is essential, and drain you of energy. They can also make you feel anxious and depressed. If you wonder How to Overcome Negative Thoughts or How to Control Negative Thoughts, try these five simple Tips to Stop Negative Thoughts: Focus your awareness on the world around you using your five senses if you feel stressed, anxious, or stuck in negative thinking patterns. It would help to become aware of when you are stuck in your thoughts versus experiencing the present moment through your five senses. Think about what you were doing in your mind. Read More>>>>